Weigh In record (no journal entry) for 25 January 2023
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118.7 lb
Lost so far: 1.1 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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977 kcal
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Fat: 43.94g | Prot: 80.74g | Carb: 74.61g.
Breakfast: Сгущенное Молоко, Tchibo Кофе, Хлеб Черный, Жареное Яйцо, Форель. Lunch: Морковь, Форель, Салат из Помидоров и Огурцов, Булгур (Вареный). Dinner: Lindt Горький Шоколад 85%, Волшебное Дерево Паприка Красная Сладкая , Форель Слабосоленая, Зеленый Листовой Салат. Snacks/Other: Грецкие Орехи, Мандарины. more...
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1382 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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