Weigh In record (no journal entry) for 28 January 2023
|
116.2 lb
Lost so far: 7.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2023:
|
869 kcal
|
Fat: 44.50g | Prot: 84.56g | Carb: 41.14g.
Breakfast: 萬歲牌 杏仁果, 米森 有機純黑芝麻粉, 萬歲牌 無調味腰果, Costco 肉桂粉, 黑咖啡, 有殼花生（不吃殼）. Lunch: 雞胸肉, 洋菇, 花椰菜, 高麗菜, 黑咖啡, 肉桂, 蘆筍 （凍結）. more...
|
gaining 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia-yeh's weight history
|