Weigh In record (no journal entry) for 28 January 2023
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116.2 lb
Lost so far: 7.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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869 kcal
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Fat: 44.50g | Prot: 84.56g | Carb: 41.14g.
Breakfast: 萬歲牌 杏仁果, 米森 有機純黑芝麻粉, 萬歲牌 無調味腰果, Costco 肉桂粉, 黑咖啡, 有殼花生(不吃殼). Lunch: 雞胸肉, 洋菇, 花椰菜, 高麗菜, 黑咖啡, 肉桂, 蘆筍 (凍結). more...
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gaining 13.1 lb a week
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