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體脂28.5
內臟3
連降三天，很妙呢...🤯
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112.0 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1555 kcal
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Fat: 61.34g | Prot: 75.39g | Carb: 180.05g.
Breakfast: 統一生機 有機奇亞籽, 福樂 一番鮮全脂牛奶, 水煮蛋, 星巴克 (Starbucks) 藍莓貝果. Lunch: Kirkland 帶尾特大生蝦仁, 曲奇餅, 橘子, 全聯 玉米筍, 龍鳳 冷凍毛豆仁, 水煮蛋. Dinner: 花枝, 煮熟的綠色椰菜, 桂格(Quaker) 免浸泡5+超纖穀飯, 7-11 蒲燒鰻. Snacks/Other: 統一生機 海鹽洋芋片（岩燒海苔風味）, 義美 海苔煎餅, 六月初一 8結蛋捲（原味）. more...
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losing 4.6 lb a week
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