Weigh In record (no journal entry) for 26 January 2023
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255.7 lb
Lost so far: 6.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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963 kcal
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Fat: 48.09g | Prot: 42.93g | Carb: 94.23g.
Breakfast: Деловой Стандарт Молоко 3,2%, Viola Йогурт Very Berry Персик, Коломенское Зерновой Хлеб, Каждый День Кета Слабосоленая. Dinner: ВкусВилл Суп Гороховый. Snacks/Other: Орехи Кешью, Каждый День Крабовые Палочки. more...
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gaining 6.2 lb a week
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