Weigh In record (no journal entry) for 26 January 2023
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165.6 lb
Lost so far: 20.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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600 kcal
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Fat: 30.16g | Prot: 54.70g | Carb: 27.56g.
Breakfast: Hochland Фетакса, Щелковохлеб Хлеб Столичный, Кофе с Молоком. Lunch: Сметана , Борщ. Dinner: Лечо, Окей Морковь по Корейски, Добрянка Овощи на Пару, Жареная или Запеченная Курица (Кожа не Съедена). more...
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losing 0.6 lb a week
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