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體脂28.6
內臟3
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112.7 lb
Lost so far: 26.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1335 kcal
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Fat: 55.73g | Prot: 75.17g | Carb: 132.55g.
Breakfast: 統一生機 有機奇亞籽, Happy Cow 快樂牛乾酪Light, Tryall 濃縮調味乳清蛋白-鐵觀音奶茶, 福樂 一番鮮全脂牛奶, 潤米 黑巧克力貝果. Dinner: 全家 茶葉蛋（全家）, 桂冠 蛋餃, 卜蜂 去骨雞腿肉, 石二鍋 烏龍麵, 豬背排骨, 煮熟的菠菜（新鮮）. Snacks/Other: 棗子. more...
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losing 3.1 lb a week
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