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體脂29.3
內臟3
難道是因為霸王級寒流，
所以代謝變很好嗎😅
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113.1 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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938 kcal
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Fat: 34.23g | Prot: 43.26g | Carb: 117.07g.
Breakfast: Kewpie 焙煎胡麻醬, 番茄, 水煮蛋, 潤米 紫米米饅頭, 金潤益 黃豆粉, Naked 重焙烏龍. Lunch: 俊美 太陽餅, 俊美 鳳梨酥, 統一 統一AB無加糖優酪乳, 曲奇餅, 蘋果（去皮）. more...
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losing 2.3 lb a week
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