Weigh In record (no journal entry) for 24 January 2023
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209.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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2749 kcal
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Fat: 47.50g | Prot: 196.62g | Carb: 389.37g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Stadtbäckerei Junge Rosinenbrötchen, Hähnchenbrust, Reis (Gekocht). Dinner: Chio Dip Hot Salsa, Milbona High Protein Quark-Creme Erdbeere , Riso Gallo 3 Cereali. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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losing 6.2 lb a week
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