Weigh In record (no journal entry) for 23 January 2023
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123.2 lb
Lost so far: 13.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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514 kcal
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Fat: 28.37g | Prot: 11.72g | Carb: 54.14g.
Breakfast: Milka Milka Bubbles Кокос, Молоко (2% Обезжиренное). Lunch: Самокат Чахохбили из Курицы с Картофельным Пюре. Dinner: Самокат Круассан Красный Бархат с Ванильным Кремом. more...
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losing 2.3 lb a week
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