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2.Woche. -4,5Kg
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246.0 lb
Lost so far: 9.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1439 kcal
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Fat: 22.03g | Prot: 110.16g | Carb: 199.38g.
Breakfast: ESN Designer Whey Protein - Cherry Yogurt, Nordwaldtaler Zarte Haferflocken. Lunch: Rapso 100% Reines Rapsöl, REWE Beste Wahl Cherry Roma Tomaten, Knoblauch, Buitoni Farfalle. Dinner: ESN Designer Whey Protein - Cherry Yogurt, Milbona Quark Magerstufe. Snacks/Other: Banane, Selleriesaft. more...
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losing 3.1 lb a week
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