Weigh In record (no journal entry) for 21 January 2023
|
209.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2023:
|
2828 kcal
|
Fat: 69.02g | Prot: 241.71g | Carb: 307.86g.
Breakfast: Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Stadtbäckerei Junge Rosinenbrötchen, Erbsensuppe, Edeka Zwiebelbaguette, Edeka Ciabatta , Gekochtes Ei, WellMix 50% Protein White Caramel Crisp. Dinner: Müller Ayran, Jack Link's Beef Jerky Original, WellMix 50% Protein White Caramel Crisp, Spiegelei, Hawesta Thunfisch in Aufguss, HAK Edamame Bohnen , Bonduelle Lunch Bowl Dinkel. Snacks/Other: Bulk Highly Branched Cyclic Dextrin , Optimum Nutrition Casein. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|