Weigh In record (no journal entry) for 21 January 2023
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146.8 lb
Lost so far: 6.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1748 kcal
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Fat: 81.69g | Prot: 81.50g | Carb: 136.20g.
Breakfast: Go Vegan Паштет из Семечек с Грибами, Сыр с Плесенью, Ржаной Хлеб, Кофе с Молоком. Lunch: Дома Куриный Бульон, Бахетле Треугольник. Dinner: Банан, Ready2eat Куриная Отбивная. Snacks/Other: Вино Красное Сухое, Чай. more...
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losing 13.9 lb a week
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