Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
20 Jan 23
Siegels's Journal, 20 January 2023
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2023
148.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2023:
2136 kcal
Fat: 87.97g | Prot: 166.12g | Carb: 192.73g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk.
Lunch:
New England Clam Chowder, Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Broccoli, Meijer Mediterranean Salad, Rice-A-Roni Chicken Flavor, Kroger Boneless Pork Loin Chops.
Snacks/Other:
Baklava.
more...
2046 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 1.4 lb a week
5 Supporters
Support
Comments
Doing great!
20 Jan 23 by member:
Debbie Cousins
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history