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tonytimpone
Journal
28 Aug 09
tonytimpone's Journal, 28 August 2009
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Weigh In record (no journal entry) for 28 August 2009
271.0 lb
Lost so far:
32.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2009:
2203 kcal
Fat: 61.25g | Prot: 79.90g | Carb: 338.25g.
Breakfast:
D- Lights Turkey Sausage Whole Grain Bagel, special k vanilla crisp.
Lunch:
Smart Ones Ravioli.
Dinner:
Chicken Club, waffle fries, honey roasted bbq.
Snacks/Other:
rold gold, Honey Wheat Sticks, Mini Fudge Stripes, Reichel.
more...
3601 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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