Weigh In record (no journal entry) for 20 January 2023
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206.1 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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2613 kcal
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Fat: 77.53g | Prot: 102.45g | Carb: 322.02g.
Breakfast: Простоквашино Молоко Отборное 4%, Гречка. Lunch: Рис, Котлета Говяжья. Dinner: Mission Deli Пшеничные Лепешки, Яйцо, Hochland Сыр Бистро Чеддер. Snacks/Other: Пекарня Марии Пряники с Шоколадным Вкусом, Lucky Days Зефир с Ароматом Крем-Брюле, Сырники, Jameson Виски. more...
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losing 1.5 lb a week
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ruksch's weight history
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