Weigh In record (no journal entry) for 20 January 2023
|
117.1 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2023:
|
124 kcal
|
Fat: 2.88g | Prot: 9.44g | Carb: 15.60g.
Breakfast: Жвачка, Коломенская Пастила Пастила с Шоколадом, Савушкин Продукт Греческий Йогурт Teos 2%. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Alyona( ˙-˙ )'s weight history
|