Weigh In record (no journal entry) for 20 January 2023
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158.1 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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533 kcal
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Fat: 14.95g | Prot: 19.12g | Carb: 83.52g.
Breakfast: Круазетт Ржаные Хлебцы Хрустящие Тонкие. Dinner: Chin-Su Соевый Соус, Имбирь Маринованный, Автосуши Ролл Чиз Эби, Автосуши Ролл Фрай Эби Темпура. Snacks/Other: Конфеты. more...
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losing 15.4 lb a week
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