Weigh In record (no journal entry) for 19 January 2023
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171.3 lb
Lost so far: 66.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1631 kcal
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Fat: 84.85g | Prot: 53.62g | Carb: 164.78g.
Breakfast: Кировский Лепешка "Диетическая" , Пятерочка Чиабатта , Неполнит Селедка под Шубой. Lunch: Хлеб Черный, Ретрит Селедка под Шубой. Snacks/Other: Степ Батончик, Славянка Мороженое Степ, Славянка Мороженое Левушка. more...
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losing 4.6 lb a week
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