Weigh In record (no journal entry) for 19 January 2023
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209.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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2893 kcal
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Fat: 83.07g | Prot: 189.43g | Carb: 347.06g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Edeka Walnuss Baguette, Aldi Bio Tomatensauce mit Gemüse, Spiegelei, Riso Gallo Riso Rosso, Coppenrath & Wiese Beeren Schmand Kuchen. Dinner: Iglo Vegane Chicken Dinos, Edeka Deli Pute mit French Dressing, Edeka Walnuss Baguette, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Palapa Tortilla Vollkorn, Banane. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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losing 3.1 lb a week
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