Weigh In record (no journal entry) for 18 January 2023
|
170.6 lb
Lost so far: 38.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2023:
|
1312 kcal
|
Fat: 56.02g | Prot: 54.50g | Carb: 166.42g.
Lunch: Манная Каша на Молоке, Славянка Торт Рафаэлло. Dinner: Rich Яблочный Сок, Bekker Хлеб Фермерский , Лечо, Яйцо, Ясно Солнышко Овсяные Хлопья #3. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Я моё Счастье's weight history
|