Weigh In record (no journal entry) for 18 January 2023
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235.0 lb
Lost so far: 18.5 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1453 kcal
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Fat: 73.59g | Prot: 84.35g | Carb: 107.43g.
Breakfast: Горячая Штучка Пельмени Бульмени, Помидоры, Майонез, Арла Сыр Натура Сливочный. Dinner: Бахетле Кесадилья с Курицей и Сыром. Snacks/Other: Chaka Snack Mix Barbecue. more...
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losing 1.5 lb a week
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l’egoiste romantique's weight history
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