Weigh In record (no journal entry) for 18 January 2023
|
147.7 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2023:
|
161 kcal
|
Fat: 7.87g | Prot: 15.31g | Carb: 6.64g.
Breakfast: Соевый Соус, Имбирь Маринованный, Меридиан Лососевая Паста для Бутербродов , Куриная Грудка Отварная, Miyata Водоросли Нори. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irina07772008's weight history
|