Weigh In record (no journal entry) for 18 January 2023
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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934 kcal
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Fat: 39.76g | Prot: 57.31g | Carb: 82.52g.
Breakfast: Green Milk Банановое Молоко, Nescafe Classic Crema. Lunch: Vak-Mak Кукуруза Вареная, Белая Дача Салатная Смесь "Руккола, Радиччо", Вкусвилл Грудка Цыпленка Охлажденная. Dinner: Магнит Помело. Snacks/Other: Vak-Mak Кукуруза Вареная, Эфко Liberty Yogurt с Арбузом, Мятой и Бамбуком, Ritter Sport Шоколад Молочный Лесной Орех, Bombbar Protein Cookie Chocolate Brownie. more...
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losing 6.9 lb a week
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