Yesterday was a very good day for me. I woke up at 5:30, walked to the gym but only did about 4 sets. I came home, showered, logged in to work and did the morning tech training. I made it back to the gym again, did about 12-14 sets in the afternoon. Total walking 4.6 miles. Got very good early weight loss. Will do similar today.
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218.4 lb
Lost so far: 13.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2023:
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1939 kcal
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Fat: 46.49g | Prot: 249.86g | Carb: 141.07g.
Breakfast: Bananas, Perfect Supplements Hydrolyzed Collagen, Milk (2% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Vanilla, PBfit Peanut Butter Powder, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Great Value Greek Nonfat Yogurt - Plain, Skinless Chicken Breast, Taylor Farms Baby Spring Mix, Cucumber (with Peel), Tomatoes. Dinner: Beef Stock, Beef Brisket (Whole, Lean Only). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Great Value Frozen Whole Blueberries, WinCo Foods Greek Nonfat Yogurt Vanilla, Kirkland Signature Chocolate Brownie Protein Bar, Jack Link's Zero Sugar Beef Jerky. more...
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3218 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Desk Work - 11 hours, Resting - 4 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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