Weigh In record (no journal entry) for 16 January 2023
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211.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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2764 kcal
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Fat: 78.12g | Prot: 214.22g | Carb: 299.19g.
Breakfast: Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Müller Ayran, Baguette, Spiegelei, Aldi Bio Tomatensauce mit Gemüse, Bonduelle Lunch Bowl Dinkel, Dr. Oetker Zitronenkuchen . Dinner: Jack Link's Beef Jerky Sweet & Hot, WellMix 50% Protein White Caramel Crisp, Edeka Ciabatta , Edeka Gourmet Salatschale Käse & Ei. Snacks/Other: Optimum Nutrition Casein. more...
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gaining 10.8 lb a week
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