Weigh In record (no journal entry) for 15 January 2023
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166.4 lb
Lost so far: 20.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1013 kcal
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Fat: 34.82g | Prot: 42.25g | Carb: 146.29g.
Breakfast: Кофе с Молоком, Сыр Российский, Овсяные Панкейки. Dinner: Кофе с Молоком и Сахаром, Мираторг Лагман с Овощами в Томатном Соусе, Гречка Отварная. Snacks/Other: Хлебница Пирог Сметанник. more...
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losing 0.5 lb a week
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