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pussyhoon
Journal
14 Jan 23
pussyhoon's Journal, 14 January 2023
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Weigh In record (no journal entry) for 14 January 2023
119.5 lb
Lost so far:
1.8 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2023:
958 kcal
Fat: 44.86g | Prot: 12.26g | Carb: 126.61g.
Breakfast:
Nescafe Classic Crema .
Lunch:
Картошка Вареная.
Dinner:
Торт.
Snacks/Other:
Милка Молочный Шоколад, Halls Colors.
more...
1589 kcal
Activities & Exercise:
Squats (Legs) - 1 minute, Calisthenics (light, e.g. home exercise) - 5 minutes, Studying - 3 hours, выпады - 3 minutes, Resting - 20 hours and 51 minutes.
more...
steady weight
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