Weigh In record (no journal entry) for 14 January 2023
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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2777 kcal
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Fat: 60.60g | Prot: 241.75g | Carb: 315.99g.
Breakfast: Rosinenbrötchen, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane. Lunch: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Müller Ayran, Aldi Mini Roma Rispentomaten, Spiegelei, Hawesta Thunfisch in Aufguss, Bonduelle Lunch Bowl Quinoa, Milbona High Protein Quark-Creme Himbeere . Dinner: WellMix 50% Protein White Caramel Crisp, Gekochtes Ei, Frikadelle, Gutfried Hähnchenbraten Roast Chicken, Palapa Tortilla Vollkorn, Aldi Bio Tomatensauce mit Gemüse, Combino Spaghetti (Gekocht) , Bulk Highly Branched Cyclic Dextrin . Snacks/Other: Bulk Highly Branched Cyclic Dextrin , Optimum Nutrition Casein. more...
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losing 9.3 lb a week
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