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體脂28.8
內臟3
體重和體脂都降了🥳
要慢慢把我的肌肉養回來💪
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114.2 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1609 kcal
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Fat: 91.59g | Prot: 81.38g | Carb: 114.95g.
Lunch: Cold Stone 酷聖石巧克力脆脆酷樂杯. Dinner: 拿坡里 炸雞腿, 拿坡里 炸雞翅, 拿坡里 海鮮披薩（小）. more...
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losing 2.1 lb a week
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