Weigh In record (no journal entry) for 13 January 2023
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251.3 lb
Lost so far: 4.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1696 kcal
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Fat: 60.63g | Prot: 123.05g | Carb: 163.66g.
Lunch: Asia Spezialitäten Thai Curry, Casa Morando Olivenöl Nativ Extra, Wilhelm Brandenburg Hähnchenbrustfilet, Reis-fit Mediterran-Reis. Dinner: Ja! Salat Dressing Joghurt, Ja! Hirten-Käse, Bernard Matthews Hähnchenbrustfiletstücke, Lidl Salatgurke, Chicoree. Snacks/Other: Selleriesaft. more...
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losing 1.5 lb a week
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