Weigh In record (no journal entry) for 12 January 2023
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116.8 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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775 kcal
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Fat: 45.11g | Prot: 59.81g | Carb: 32.71g.
Breakfast: Wensleydale Cheese Cranberries. Lunch: Киви, Груша. Dinner: Виталюр Скумбрия Холодного Копчения . more...
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losing 0.1 lb a week
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aliams777's weight history
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