Weigh In record (no journal entry) for 11 January 2023
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152.3 lb
Lost so far: 19.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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811 kcal
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Fat: 24.93g | Prot: 36.56g | Carb: 109.19g.
Breakfast: Белый Хлеб, Пролетарец Песочный Коржик, Простоквашино Молоко 2,5%, Вареное Яйцо, Куриное Филе, Картофель Отварной. more...
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losing 4.6 lb a week
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78_melissa_58's weight history
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