Weigh In record (no journal entry) for 10 January 2023
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112.7 lb
Lost so far: 11.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1597 kcal
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Fat: 65.92g | Prot: 103.72g | Carb: 150.97g.
Breakfast: 蔥阿伯 蔥油餅, 洋蔥, Costco Salmolux 煙燻鮭魚片, Subway 火腿一片, 新東陽 吐司火腿 (45克), 白吐司, 法式長麵包, 7-11 菠蘿麵包, 滷雞腿, 馬鈴薯(水煮,加鹽), 煮熟的綠色椰菜, 櫛瓜, 韓式泡菜, 有殼花生(不吃殼), Costco 肉桂粉, 黑咖啡, 燙青菜, 煎雞蛋. Lunch: 健康廚房 和風洋蔥, 石安牧場 香滷蛋白丁, 全聯 嫩薑, 元本山 海苔, 全聯 洋蔥, 卜蜂 義式香草雞胸肉, 全聯 紅蘿蔔絲, 7-11 一日野菜-四種萵苣, 煮熟的椰菜花(新鮮), 黑咖啡, 高麗菜. more...
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gaining 7.7 lb a week
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