Weigh In record (no journal entry) for 09 January 2023
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144.0 lb
Lost so far: 10.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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679 kcal
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Fat: 28.69g | Prot: 22.05g | Carb: 83.53g.
Breakfast: Капучино, Апельсин, Яичница. Snacks/Other: МарС Мини, Овсяное Печенье, Адреналин Раш Энергетический Напиток. more...
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gaining 0.3 lb a week
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мама_в _тумане's weight history
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