Weigh In record (no journal entry) for 09 January 2023
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108.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1662 kcal
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Fat: 83.33g | Prot: 65.38g | Carb: 154.19g.
Breakfast: Milka Шоколад Strawberry Cheesecake. Lunch: Маэстро Класс Шаурма. Dinner: FitnesShock Protein Cookie Crispy Strawberry & Corn. Snacks/Other: Кофе (Эспрессо), Mentos Жевательная Резинка Pure White со Вкусом Клубники. more...
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losing 0.6 lb a week
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