Weigh In record (no journal entry) for 08 January 2023
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218.7 lb
Lost so far: 3.3 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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727 kcal
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Fat: 32.94g | Prot: 29.40g | Carb: 72.65g.
Breakfast: One Day More Granola au Chocolat et Framboise, Ethiquable Pur Cacao Non Sucré, Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (40g). Dinner: Tarte poireaux saumon. Snacks/Other: Mini tartelettes façon bounty. more...
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gaining 0.5 lb a week
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