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Allen ein schönes erholsames Wochenende 🌞
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198.0 lb
Lost so far: 11.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1695 kcal
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Fat: 87.10g | Prot: 80.41g | Carb: 150.59g.
Breakfast: Europäische Weintraubensorte, My Muesli Cranberry Pistazie Granola, Aldi Milch 1,5%, Orangen, Gut & Günstig Sahne Joghurt, Soulfood Schokoladen Bananen Muffin. Lunch: Güldenhof Hähnchenbrust-Streifen, Vegetarisches Mefe`. Dinner: Asia Green Garden Reisessig , Aldi Spitzpaprika, BioBio Rote Beete Gekocht, Eisbergsalat, Strauchtomaten, Gurke (mit Schale), Champignons Frisch, Leinöl. more...
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losing 0.4 lb a week
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