Weigh In record (no journal entry) for 06 January 2023
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137.1 lb
Lost so far: 63.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1127 kcal
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Fat: 45.13g | Prot: 19.72g | Carb: 157.99g.
Breakfast: Ярче Конфеты. Lunch: Покровский Хлеб Лаваш Армянский, Авокадо Авокадо. Snacks/Other: Альпен Гольд Шоколад Черника с Йогуртом, Конти Конфета Золотая Лилия, Mission Deli Лаваш Оригинальный. more...
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losing 12.3 lb a week
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