Weigh In record (no journal entry) for 05 January 2023
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229.5 lb
Lost so far: 3.3 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1410 kcal
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Fat: 71.14g | Prot: 49.52g | Carb: 144.18g.
Breakfast: Soft Drink, Soft Drink, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Dinner: Olive Garden Garden-Fresh Salad without Dressing, Olive Garden Garden-fresh Salad with Dressing, Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 4.4 lb a week
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