Weigh In record (no journal entry) for 05 January 2023
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253.5 lb
Lost so far: 6.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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2061 kcal
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Fat: 32.46g | Prot: 54.39g | Carb: 341.40g.
Breakfast: Манная Каша на Молоке. Lunch: Покровский Хлеб Лаваш Армянский, Перекресток Сельдь под Шубой, Яйцо Куриное. Dinner: Пятерочка Банан, SPAR Суши Ассорти, Черноголовка Кола. more...
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gaining 0.1 lb a week
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