Weigh In record (no journal entry) for 04 January 2023
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140.7 lb
Lost so far: 60.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1329 kcal
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Fat: 56.82g | Prot: 21.90g | Carb: 181.04g.
Breakfast: Snickers Сникерс. Dinner: Роллтон Макароны. Snacks/Other: Konti Торт Бисквитный. more...
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gaining 4.0 lb a week
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karlinaks's weight history
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