Weigh In record (no journal entry) for 26 November 2014
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221.0 lb
Lost so far: 84.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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2990 kcal
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Fat: 178.82g | Prot: 80.43g | Carb: 258.98g.
Breakfast: Publix Reduced Fat Crumbled Blue Cheese, Love Beets Sweetfire Infused Beets, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Hidden Valley Light Ranch Salad Dressing, Silver Spring Fresh Ground Horseradish, Marukan Rice Vinegar, Genji Ginger Miso Dressing, Genji Brown Rice Vegetable Roll. Lunch: Green Peas, Parmesan Cheese (Grated), Private Selection Balsamic Vinegar, Potato Salad, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, French Salad Dressing, Frieda's Edamame (Shelled), Coffee, Ruby Tuesday Tempura Green Beans, Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Domino's Pizza 12" Hand Tossed Cheese Pizza, Hunt's Perfect Squeeze Ketchup, America's Choice Battered Onion Rings, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Coffee, Trader Joe's Wasabi Roasted Seaweed Snack, Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Coca-Cola Coke Zero. more...
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3968 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Swimming (slow) - 1 hour, Driving - 9 hours and 30 minutes, Resting - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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