Weigh In record (no journal entry) for 03 January 2023
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209.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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2496 kcal
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Fat: 58.15g | Prot: 189.55g | Carb: 307.89g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Garden Gourmet Vegetarische Gegrillte Filets, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Edeka Walnuss Baguette, Tacken Weißkohl & Karotten, Kartoffelpüree. Dinner: Palapa Tortilla Vollkorn, Banane, Gekochtes Ei, Manti, Milbona High Protein Quark-Creme Himbeere , Edeka Walnuss Baguette, Tacken Weißkohl & Karotten, Kartoffelpüree. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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losing 1.5 lb a week
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