Weigh In record (no journal entry) for 02 January 2023
|
156.5 lb
Lost so far: 64.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2023:
|
567 kcal
|
Fat: 37.72g | Prot: 45.72g | Carb: 10.00g.
Lunch: Салат Овощной со Сметаной, Готово! Кофе с Кокосовым Молоком, Скумбрия Запеченная. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
musa979's weight history
|