Weigh In record (no journal entry) for 01 January 2023
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159.8 lb
Lost so far: 9.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1175 kcal
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Fat: 50.55g | Prot: 55.13g | Carb: 133.44g.
Breakfast: 甜甜圈（加糖粉或糖糖漿）, 西井村 翅小腿, 雞翼（烤製或烘焙，吃皮）, Costco 酪梨油, 秀珍菇, 洋菇, 小紅蘿蔔, 高麗菜, 蝦, 豆腐. Snacks/Other: 桂冠 花生湯圓, 紅豆湯, 洽洽 葵瓜子, 香蕉. more...
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gaining 9.3 lb a week
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