Weigh In record (no journal entry) for 30 December 2022
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170.0 lb
Lost so far: 67.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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429 kcal
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Fat: 13.64g | Prot: 18.74g | Carb: 57.57g.
Breakfast: Перекресток Чиабатта , Ого Каша Овсяная с Абрикосом и Черносливом, Золотой Петр Хрустящие Мюсли Шоколадные с Орехами, Черный Кабан Свиная Колбаса, Искренне Ваш Молоко 1,5%. more...
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losing 7.7 lb a week
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