Weigh In record (no journal entry) for 29 December 2022
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138.7 lb
Lost so far: 29.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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353 kcal
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Fat: 13.13g | Prot: 27.80g | Carb: 29.63g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Эко Хлеб Хлеб Бородино Прима, Вареное Яйцо, Arla Сыр Натура Light, Fit Parad Заменитель Сахара, Jacobs Кофе Растворимый Monarch. more...
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losing 0.6 lb a week
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