Weigh In record (no journal entry) for 29 December 2022
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132.7 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1098 kcal
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Fat: 68.39g | Prot: 73.43g | Carb: 42.71g.
Breakfast: Кофемания Хлеб Чёрный с Семечками, Магнит Сыр Маасдам, Яйцо (Целое). Lunch: Огурец (с Кожурой), Волков Шашлык из Филе Бедра . Dinner: Bio Баланс Кефирный 1%. Snacks/Other: Бабаевский Горький Шоколад 75%, Bombbar Protein Cookie Chocolate Brownie. more...
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losing 2.8 lb a week
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Alena Fox's weight history
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