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體脂29.2
內臟3.5
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115.5 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1703 kcal
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Fat: 87.58g | Prot: 92.17g | Carb: 141.78g.
Breakfast: 鼎泰豐 菜肉大包, 統一生機 有機奇亞籽, Kewpie 胡麻醬 (10ml), 小黃瓜, 金潤益 黃豆粉, Tryall 濃縮調味乳清蛋白-鐵觀音奶茶. Lunch: 義美 義美小泡芙（草莓）, 盛香珍 無調味夏威夷豆, 家樂福 100%鮮乳原味優格, 家樂福 藍莓, 統一 無加糖高纖豆漿, 水煮蛋, 桂冠 花生湯圓. Dinner: 7-11 蒸地瓜, 煮熟的菠菜（新鮮）, 奧利塔 玄米油, 水煮蛋, 龍鳳 冷凍毛豆仁, 全聯 雞胸肉去皮. more...
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losing 6.2 lb a week
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