Weigh In record (no journal entry) for 27 December 2022
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165.4 lb
Lost so far: 22.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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2699 kcal
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Fat: 108.99g | Prot: 166.27g | Carb: 256.40g.
Breakfast: Great Value Whole Milk, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled Egg (Whole, Cooked) , Butter , Publix Authentic Cuban Bread, Cafe Bistro Soft Gingerbread Cookies , Iconic Grass Fed Protein Drink, Tru bar donut. Lunch: Longhorn Steakhouse Plain Baked Potato, Longhorn Steakhouse Renegade Top Sirloin (8 oz), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Strawberries , Quaker Rice Cakes - Salt Free, Apples , Oranges. more...
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gaining 0.6 lb a week
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